Nutrients in Spices, mustard seed, ground
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 28.1 g | > 66% |
| of which Sugars | 6.8 g | > 59% |
| Dietary Fiber | 12.2 g | > 96% |
| Protein | 26.1 g | > 87% |
| Fats | ||
| Total Fat | 36.2 g | > 95% |
| of which Saturated Fat | 2.0 g | > 52% |
| Vitamins | ||
| Choline | 122.7 mg | > 96% |
| Folate | 162.0 µg | > 93% |
| Niacin (B3) | 9.0 mg | > 76% |
| Pantothenic Acid (B5) | 0.8 mg | > 78% |
| Riboflavin (B2) | 0.3 mg | > 74% |
| Thiamine (B1) | 0.8 mg | > 96% |
| Vitamin A | 2.0 µg | > 13% |
| Vitamin B6 | 0.4 mg | > 76% |
| Vitamin C | 7.1 mg | > 60% |
| Vitamin E | 5.1 mg | > 95% |
| Vitamin K | 5.4 µg | > 69% |
| Minerals | ||
| Calcium | 266.0 mg | > 94% |
| Copper | 0.6 mg | > 95% |
| Iron | 9.2 mg | > 96% |
| Magnesium | 370.0 mg | > 99% |
| Manganese | 2.4 mg | > 96% |
| Phosphorus | 828.0 mg | > 99% |
| Potassium | 738.0 mg | > 96% |
| Selenium | 208.1 µg | > 99% |
| Sodium | 13.0 mg | > 17% |
| Zinc | 6.1 mg | > 93% |
| Amino Acids | ||
| Histidine | 0.9 g | > 83% |
| Isoleucine | 1.2 g | > 81% |
| Leucine | 2.1 g | > 81% |
| Lysine | 1.8 g | > 68% |
| Methionine | 0.5 g | > 58% |
| Phenylalanine | 1.2 g | > 90% |
| Threonine | 0.8 g | > 61% |
| Tryptophan | 0.3 g | > 75% |
| Valine | 1.5 g | > 93% |