Spices Nutmeg

1 variants

Spices Nutmeg is consistently high in these nutrients across all variants, regardless of preparation or processing.

Saturated Fat > 99% Dietary Fiber > 98% Copper > 97% Magnesium > 97% Manganese > 97% Total Fat > 95% Calcium > 92% Thiamine (B1) > 84% Folate > 83% Iron > 82% Potassium > 77% Carbohydrate > 76% Phosphorus > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Spices, nutmeg, ground	5.8	> 38%

Variant	Iron (mg)	All foods
Spices, nutmeg, ground	3.0	> 82%

Variant	Magnesium (mg)	All foods
Spices, nutmeg, ground	183.0	> 97%

Variant	Zinc (mg)	All foods
Spices, nutmeg, ground	2.1	> 66%

Variant	Calcium (mg)	All foods
Spices, nutmeg, ground	184.0	> 92%

Variant	Potassium (mg)	All foods
Spices, nutmeg, ground	350.0	> 77%

Variant	Phosphorus (mg)	All foods
Spices, nutmeg, ground	213.0	> 71%

Variant	Dietary Fiber (g)	All foods
Spices, nutmeg, ground	20.8	> 98%

Variant	Vitamin C (mg)	All foods
Spices, nutmeg, ground	3.0	> 46%

Variant	Folate (µg)	All foods
Spices, nutmeg, ground	76.0	> 83%

Variant	Choline (mg)	All foods
Spices, nutmeg, ground	8.8	> 22%