Nutrients in Spices, nutmeg, ground
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 49.3 g | > 76% |
| of which Sugars | 3.0 g | > 39% |
| Dietary Fiber | 20.8 g | > 98% |
| Protein | 5.8 g | > 38% |
| Fats | ||
| Total Fat | 36.3 g | > 95% |
| of which Saturated Fat | 25.9 g | > 99% |
| Vitamins | ||
| Choline | 8.8 mg | > 22% |
| Folate | 76.0 µg | > 83% |
| Niacin (B3) | 1.3 mg | > 29% |
| Riboflavin (B2) | 0.1 mg | > 20% |
| Thiamine (B1) | 0.3 mg | > 84% |
| Vitamin A | 5.0 µg | > 29% |
| Vitamin B6 | 0.2 mg | > 50% |
| Vitamin C | 3.0 mg | > 46% |
| Minerals | ||
| Calcium | 184.0 mg | > 92% |
| Copper | 1.0 mg | > 97% |
| Iron | 3.0 mg | > 82% |
| Magnesium | 183.0 mg | > 97% |
| Manganese | 2.9 mg | > 97% |
| Phosphorus | 213.0 mg | > 71% |
| Potassium | 350.0 mg | > 77% |
| Selenium | 1.6 µg | > 22% |
| Sodium | 16.0 mg | > 18% |
| Zinc | 2.1 mg | > 66% |