Spices Onion

1 variants

Spices Onion is consistently high in these nutrients across all variants, regardless of preparation or processing.

Dietary Fiber > 97% Potassium > 97% Calcium > 96% Carbohydrate > 95% Copper > 94% Vitamin B6 > 94% Magnesium > 93% Manganese > 92% Phosphorus > 90% Thiamine (B1) > 89% Iron > 88% Zinc > 83% Vitamin C > 81% Folate > 80% Pantothenic Acid (B5) > 74%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Spices, onion powder	10.4	> 52%

Variant	Iron (mg)	All foods
Spices, onion powder	3.9	> 88%

Variant	Magnesium (mg)	All foods
Spices, onion powder	113.0	> 93%

Variant	Zinc (mg)	All foods
Spices, onion powder	4.0	> 83%

Variant	Calcium (mg)	All foods
Spices, onion powder	384.0	> 96%

Variant	Potassium (mg)	All foods
Spices, onion powder	985.0	> 97%

Variant	Phosphorus (mg)	All foods
Spices, onion powder	322.0	> 90%

Variant	Dietary Fiber (g)	All foods
Spices, onion powder	15.2	> 97%

Variant	Vitamin C (mg)	All foods
Spices, onion powder	23.4	> 81%

Variant	Vitamin E (mg)	All foods
Spices, onion powder	0.3	> 42%

Variant	Folate (µg)	All foods
Spices, onion powder	64.0	> 80%

Variant	Choline (mg)	All foods
Spices, onion powder	39.0	> 57%