Nutrients in Spices, onion powder
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 79.1 g | > 95% |
| of which Sugars | 6.6 g | > 59% |
| Dietary Fiber | 15.2 g | > 97% |
| Protein | 10.4 g | > 52% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 20% |
| Total Fat | 1.0 g | > 25% |
| of which Saturated Fat | 0.2 g | > 22% |
| Vitamins | ||
| Choline | 39.0 mg | > 57% |
| Folate | 64.0 µg | > 80% |
| Niacin (B3) | 1.3 mg | > 30% |
| Pantothenic Acid (B5) | 0.7 mg | > 74% |
| Riboflavin (B2) | 0.1 mg | > 27% |
| Thiamine (B1) | 0.5 mg | > 89% |
| Vitamin B6 | 0.7 mg | > 94% |
| Vitamin C | 23.4 mg | > 81% |
| Vitamin E | 0.3 mg | > 42% |
| Vitamin K | 4.1 µg | > 63% |
| Minerals | ||
| Calcium | 384.0 mg | > 96% |
| Copper | 0.6 mg | > 94% |
| Iron | 3.9 mg | > 88% |
| Magnesium | 113.0 mg | > 93% |
| Manganese | 1.3 mg | > 92% |
| Phosphorus | 322.0 mg | > 90% |
| Potassium | 985.0 mg | > 97% |
| Selenium | 14.3 µg | > 54% |
| Sodium | 73.0 mg | > 49% |
| Zinc | 4.0 mg | > 83% |
| Amino Acids | ||
| Histidine | 0.2 g | > 29% |
| Isoleucine | 0.1 g | > 18% |
| Leucine | 0.2 g | > 17% |
| Lysine | 0.5 g | > 38% |
| Methionine | 0.1 g | > 26% |
| Phenylalanine | 0.3 g | > 28% |
| Threonine | 0.1 g | > 21% |
| Tryptophan | 0.1 g | > 25% |
| Valine | 0.2 g | > 18% |