Spices Oregano

1 variants

Spices Oregano is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 99% Dietary Fiber > 99% Vitamin K > 99% Iron > 99% Manganese > 99% Vitamin E > 99% Magnesium > 98% Potassium > 98% Vitamin B6 > 98% Folate > 96% Copper > 94% Riboflavin (B2) > 93% Omega-3 (ALA) > 92% Carbohydrate > 87% Pantothenic Acid (B5) > 84% Vitamin A > 81% Thiamine (B1) > 72% Zinc > 72% Niacin (B3) > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Spices, oregano, dried	9.0	> 48%

Variant	Iron (mg)	All foods
Spices, oregano, dried	36.8	> 99%

Variant	Magnesium (mg)	All foods
Spices, oregano, dried	270.0	> 98%

Variant	Zinc (mg)	All foods
Spices, oregano, dried	2.7	> 72%

Variant	Calcium (mg)	All foods
Spices, oregano, dried	1597.0	> 99%

Variant	Potassium (mg)	All foods
Spices, oregano, dried	1260.0	> 98%

Variant	Phosphorus (mg)	All foods
Spices, oregano, dried	148.0	> 48%

Variant	Dietary Fiber (g)	All foods
Spices, oregano, dried	42.5	> 99%

Variant	Vitamin C (mg)	All foods
Spices, oregano, dried	2.3	> 42%

Variant	Vitamin E (mg)	All foods
Spices, oregano, dried	18.3	> 99%

Variant	Folate (µg)	All foods
Spices, oregano, dried	237.0	> 96%

Variant	Choline (mg)	All foods
Spices, oregano, dried	32.3	> 54%