Nutrients in Spices, oregano, dried
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 68.9 g | > 87% |
| of which Sugars | 4.1 g | > 48% |
| Dietary Fiber | 42.5 g | > 99% |
| Protein | 9.0 g | > 48% |
| Fats | ||
| Omega-3 (ALA) | 0.6 g | > 92% |
| Total Fat | 4.3 g | > 45% |
| of which Saturated Fat | 1.6 g | > 46% |
| Vitamins | ||
| Choline | 32.3 mg | > 54% |
| Folate | 237.0 µg | > 96% |
| Niacin (B3) | 8.0 mg | > 70% |
| Pantothenic Acid (B5) | 0.9 mg | > 84% |
| Riboflavin (B2) | 0.5 mg | > 93% |
| Thiamine (B1) | 0.2 mg | > 72% |
| Vitamin A | 85.0 µg | > 81% |
| Vitamin B6 | 1.0 mg | > 98% |
| Vitamin C | 2.3 mg | > 42% |
| Vitamin E | 18.3 mg | > 99% |
| Vitamin K | 621.7 µg | > 99% |
| Minerals | ||
| Calcium | 1597.0 mg | > 99% |
| Copper | 0.6 mg | > 94% |
| Iron | 36.8 mg | > 99% |
| Magnesium | 270.0 mg | > 98% |
| Manganese | 5.0 mg | > 99% |
| Phosphorus | 148.0 mg | > 48% |
| Potassium | 1260.0 mg | > 98% |
| Selenium | 4.5 µg | > 36% |
| Sodium | 25.0 mg | > 21% |
| Zinc | 2.7 mg | > 72% |
| Amino Acids | ||
| Histidine | 0.1 g | > 28% |
| Isoleucine | 0.4 g | > 40% |
| Leucine | 0.8 g | > 39% |
| Lysine | 0.5 g | > 38% |
| Methionine | 0.1 g | > 31% |
| Phenylalanine | 0.4 g | > 38% |
| Threonine | 0.3 g | > 37% |
| Tryptophan | 0.2 g | > 60% |
| Valine | 0.6 g | > 43% |