Spices Parsley

1 variants

Spices Parsley is consistently high in these nutrients across all variants, regardless of preparation or processing.

Magnesium > 99% Potassium > 99% Vitamin K > 99% Calcium > 99% Dietary Fiber > 99% Manganese > 99% Phenylalanine > 99% Riboflavin (B2) > 99% Tryptophan > 99% Valine > 99% Iron > 98% Leucine > 98% Niacin (B3) > 98% Vitamin C > 98% Isoleucine > 97% Omega-3 (ALA) > 97% Vitamin B6 > 97% Vitamin E > 97% Copper > 96% Phosphorus > 95% Folate > 94% Zinc > 91% Choline > 89% Protein > 89% Pantothenic Acid (B5) > 88% Threonine > 87% Vitamin A > 83% Sodium > 80% Carbohydrate > 77% Lysine > 77% Thiamine (B1) > 74% Histidine > 72% Methionine > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Spices, parsley, dried	26.6	> 89%

Variant	Iron (mg)	All foods
Spices, parsley, dried	22.0	> 98%

Variant	Magnesium (mg)	All foods
Spices, parsley, dried	400.0	> 99%

Variant	Zinc (mg)	All foods
Spices, parsley, dried	5.4	> 91%

Variant	Calcium (mg)	All foods
Spices, parsley, dried	1140.0	> 99%

Variant	Potassium (mg)	All foods
Spices, parsley, dried	2683.0	> 99%

Variant	Phosphorus (mg)	All foods
Spices, parsley, dried	436.0	> 95%

Variant	Dietary Fiber (g)	All foods
Spices, parsley, dried	26.7	> 99%

Variant	Vitamin C (mg)	All foods
Spices, parsley, dried	125.0	> 98%

Variant	Vitamin E (mg)	All foods
Spices, parsley, dried	9.0	> 97%

Variant	Folate (µg)	All foods
Spices, parsley, dried	180.0	> 94%

Variant	Choline (mg)	All foods
Spices, parsley, dried	97.1	> 89%