Spices Rosemary

1 variants

Spices Rosemary is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 99% Dietary Fiber > 99% Iron > 99% Vitamin B6 > 99% Magnesium > 98% Folate > 97% Potassium > 97% Manganese > 95% Vitamin C > 95% Copper > 94% Riboflavin (B2) > 91% Thiamine (B1) > 91% Vitamin A > 87% Saturated Fat > 85% Carbohydrate > 84% Total Fat > 77% Zinc > 76%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Spices, rosemary, dried	4.9	> 35%

Variant	Iron (mg)	All foods
Spices, rosemary, dried	29.3	> 99%

Variant	Magnesium (mg)	All foods
Spices, rosemary, dried	220.0	> 98%

Variant	Zinc (mg)	All foods
Spices, rosemary, dried	3.2	> 76%

Variant	Calcium (mg)	All foods
Spices, rosemary, dried	1280.0	> 99%

Variant	Potassium (mg)	All foods
Spices, rosemary, dried	955.0	> 97%

Variant	Phosphorus (mg)	All foods
Spices, rosemary, dried	70.0	> 28%

Variant	Dietary Fiber (g)	All foods
Spices, rosemary, dried	42.6	> 99%

Variant	Vitamin C (mg)	All foods
Spices, rosemary, dried	61.2	> 95%

Variant	Folate (µg)	All foods
Spices, rosemary, dried	307.0	> 97%