Spices Turmeric

1 variants

Spices Turmeric is consistently high in these nutrients across all variants, regardless of preparation or processing.

Iron > 99% Manganese > 99% Potassium > 99% Copper > 98% Dietary Fiber > 98% Magnesium > 97% Vitamin E > 93% Calcium > 91% Phosphorus > 88% Carbohydrate > 86% Zinc > 86% Vitamin K > 82%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Spices, turmeric, ground	9.7	> 50%

Variant	Iron (mg)	All foods
Spices, turmeric, ground	55.0	> 99%

Variant	Magnesium (mg)	All foods
Spices, turmeric, ground	208.0	> 97%

Variant	Zinc (mg)	All foods
Spices, turmeric, ground	4.5	> 86%

Variant	Calcium (mg)	All foods
Spices, turmeric, ground	168.0	> 91%

Variant	Potassium (mg)	All foods
Spices, turmeric, ground	2080.0	> 99%

Variant	Phosphorus (mg)	All foods
Spices, turmeric, ground	299.0	> 88%

Variant	Dietary Fiber (g)	All foods
Spices, turmeric, ground	22.7	> 98%

Variant	Vitamin C (mg)	All foods
Spices, turmeric, ground	0.7	> 20%

Variant	Vitamin E (mg)	All foods
Spices, turmeric, ground	4.4	> 93%

Variant	Folate (µg)	All foods
Spices, turmeric, ground	20.0	> 61%

Variant	Choline (mg)	All foods
Spices, turmeric, ground	49.2	> 61%