Nutrients in Spices, turmeric, ground
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 67.1 g | > 86% |
| of which Sugars | 3.2 g | > 41% |
| Dietary Fiber | 22.7 g | > 98% |
| Protein | 9.7 g | > 50% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 2% |
| Total Fat | 3.3 g | > 38% |
| of which Saturated Fat | 1.8 g | > 50% |
| Vitamins | ||
| Choline | 49.2 mg | > 61% |
| Folate | 20.0 µg | > 61% |
| Niacin (B3) | 4.2 mg | > 50% |
| Pantothenic Acid (B5) | 0.5 mg | > 58% |
| Riboflavin (B2) | 0.1 mg | > 46% |
| Thiamine (B1) | 0.1 mg | > 34% |
| Vitamin B6 | 0.1 mg | > 38% |
| Vitamin C | 0.7 mg | > 20% |
| Vitamin E | 4.4 mg | > 93% |
| Vitamin K | 13.4 µg | > 82% |
| Minerals | ||
| Calcium | 168.0 mg | > 91% |
| Copper | 1.3 mg | > 98% |
| Iron | 55.0 mg | > 99% |
| Magnesium | 208.0 mg | > 97% |
| Manganese | 19.8 mg | > 99% |
| Phosphorus | 299.0 mg | > 88% |
| Potassium | 2080.0 mg | > 99% |
| Selenium | 6.2 µg | > 40% |
| Sodium | 27.0 mg | > 22% |
| Zinc | 4.5 mg | > 86% |
| Amino Acids | ||
| Histidine | 0.1 g | > 28% |
| Isoleucine | 0.5 g | > 42% |
| Leucine | 0.8 g | > 40% |
| Lysine | 0.4 g | > 35% |
| Methionine | 0.1 g | > 33% |
| Phenylalanine | 0.5 g | > 43% |
| Threonine | 0.3 g | > 37% |
| Tryptophan | 0.2 g | > 51% |
| Valine | 0.7 g | > 45% |