Nutrients in Spinach souffle

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	5.9 g	> 26%	> 39%
of which Sugars	1.9 g	> 29%	> 40%
Dietary Fiber	0.7 g	> 15%	> 2%
Protein	7.9 g	> 44%	> 95%
Fats
Total Fat	12.9 g	> 73%	> 99%
of which Saturated Fat	6.1 g	> 81%	> 99%
Vitamins
Choline	61.0 mg	> 67%	> 98%
Folate	77.0 µg	> 83%	> 85%
Niacin (B3)	2.3 mg	> 39%	> 84%
Pantothenic Acid (B5)	0.4 mg	> 48%	> 75%
Riboflavin (B2)	0.3 mg	> 75%	> 92%
Thiamine (B1)	0.1 mg	> 51%	> 66%
Vitamin A	244.0 µg	> 90%	> 78%
Vitamin B12	0.4 µg	> 29%	> 83%
Vitamin B6	0.1 mg	> 35%	> 37%
Vitamin C	7.3 mg	> 60%	> 34%
Vitamin D	0.8 µg	> 68%	> 76%
Vitamin E	0.9 mg	> 77%	> 74%
Vitamin K	126.5 µg	> 97%	> 85%
Minerals
Calcium	165.0 mg	> 90%	> 96%
Copper	0.1 mg	> 27%	> 29%
Fluoride	4.7 µg	> 26%	> 24%
Iron	1.2 mg	> 47%	> 71%
Magnesium	30.0 mg	> 74%	> 73%
Manganese	0.3 mg	> 70%	> 63%
Phosphorus	139.0 mg	> 46%	> 95%
Potassium	231.0 mg	> 48%	> 41%
Selenium	11.1 µg	> 49%	> 97%
Sodium	566.0 mg	> 85%	> 97%
Zinc	0.8 mg	> 45%	> 90%
Amino Acids
Histidine	0.2 g	> 37%	> 94%
Isoleucine	0.5 g	> 41%	> 95%
Leucine	0.7 g	> 37%	> 96%
Lysine	0.6 g	> 40%	> 95%
Methionine	0.2 g	> 41%	> 98%
Phenylalanine	0.4 g	> 35%	> 94%
Threonine	0.3 g	> 36%	> 93%
Tryptophan	0.1 g	> 37%	> 95%
Valine	0.5 g	> 40%	> 96%