Squab Pigeon

Meats 3 variants

Squab Pigeon is consistently high in these nutrients across all variants, regardless of preparation or processing.

Copper > 92% Niacin (B3) > 85% Tryptophan > 78% Vitamin B6 > 78% Pantothenic Acid (B5) > 76% Phosphorus > 76% Thiamine (B1) > 75% Iron > 72%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
light meat without skin, raw	21.8	> 77%
meat and skin, raw	18.5	> 68%
meat only, raw	17.5	> 66%

Variant	Iron (mg)	All foods
meat only, raw	4.5	> 90%
meat and skin, raw	3.5	> 86%
light meat without skin, raw	2.3	> 72%

Variant	Magnesium (mg)	All foods
light meat without skin, raw	28.0	> 71%
meat only, raw	25.0	> 64%
meat and skin, raw	22.0	> 49%

Variant	Zinc (mg)	All foods
light meat without skin, raw	2.7	> 72%
meat only, raw	2.7	> 72%
meat and skin, raw	2.2	> 66%

Variant	Calcium (mg)	All foods
meat only, raw	13.0	> 34%
meat and skin, raw	12.0	> 29%
light meat without skin, raw	10.0	> 24%

Variant	Potassium (mg)	All foods
light meat without skin, raw	260.0	> 54%
meat only, raw	237.0	> 49%
meat and skin, raw	199.0	> 40%

Variant	Phosphorus (mg)	All foods
meat only, raw	307.0	> 89%
meat and skin, raw	248.0	> 81%
light meat without skin, raw	228.0	> 76%

Variant	Vitamin C (mg)	All foods
meat only, raw	7.2	> 60%
meat and skin, raw	5.2	> 55%
light meat without skin, raw	5.1	> 54%

Variant	Vitamin B12 (µg)	All foods
light meat without skin, raw	0.5	> 33%
meat only, raw	0.5	> 33%
meat and skin, raw	0.4	> 29%

Variant	Folate (µg)	All foods
meat only, raw	7.0	> 31%
meat and skin, raw	6.0	> 24%
light meat without skin, raw	4.0	> 17%