Nutrients in Squab Pigeon · light meat without skin, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.8 g | > 77% | > 43% |
| Fats | |||
| Total Fat | 4.5 g | > 46% | > 18% |
| of which Saturated Fat | 1.2 g | > 40% | > 11% |
| Vitamins | |||
| Folate | 4.0 µg | > 17% | |
| Niacin (B3) | 13.0 mg | > 93% | > 89% |
| Pantothenic Acid (B5) | 0.8 mg | > 77% | > 65% |
| Riboflavin (B2) | 0.2 mg | > 71% | > 61% |
| Thiamine (B1) | 0.2 mg | > 77% | > 81% |
| Vitamin A | 17.0 µg | > 52% | > 79% |
| Vitamin B12 | 0.5 µg | > 33% | > 13% |
| Vitamin B6 | 0.5 mg | > 86% | > 75% |
| Vitamin C | 5.1 mg | > 54% | |
| Minerals | |||
| Calcium | 10.0 mg | > 24% | |
| Copper | 0.4 mg | > 92% | |
| Iron | 2.3 mg | > 72% | > 68% |
| Magnesium | 28.0 mg | > 71% | |
| Manganese | 0.0 mg | > 27% | |
| Phosphorus | 228.0 mg | > 76% | > 74% |
| Potassium | 260.0 mg | > 54% | > 32% |
| Selenium | 15.5 µg | > 56% | > 22% |
| Sodium | 55.0 mg | > 35% | > 20% |
| Zinc | 2.7 mg | > 72% | > 35% |
| Amino Acids | |||
| Histidine | 0.8 g | > 79% | > 56% |
| Isoleucine | 1.2 g | > 81% | > 63% |
| Leucine | 1.9 g | > 74% | > 50% |
| Lysine | 1.9 g | > 71% | > 43% |
| Methionine | 0.7 g | > 81% | > 64% |
| Phenylalanine | 0.9 g | > 73% | > 53% |
| Threonine | 1.1 g | > 80% | > 61% |
| Tryptophan | 0.3 g | > 93% | > 90% |
| Valine | 1.2 g | > 75% | > 54% |