Squash Indian

2 variants

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
raw (Navajo)	0.5	> 6%
cooked, boiled (Navajo)	0.3	> 4%

Variant	Iron (mg)	All foods
raw (Navajo)	0.2	> 8%
cooked, boiled (Navajo)	trace	n/a

Variant	Magnesium (mg)	All foods
raw (Navajo)	10.0	> 17%
cooked, boiled (Navajo)	trace	n/a

Variant	Zinc (mg)	All foods
raw (Navajo)	0.1	> 7%
cooked, boiled (Navajo)	trace	n/a

Variant	Calcium (mg)	All foods
raw (Navajo)	9.0	> 23%
cooked, boiled (Navajo)	trace	n/a

Variant	Potassium (mg)	All foods
raw (Navajo)	205.0	> 41%
cooked, boiled (Navajo)	trace	n/a

Variant	Phosphorus (mg)	All foods
raw (Navajo)	12.0	> 7%
cooked, boiled (Navajo)	trace	n/a

Variant	Dietary Fiber (g)	All foods
cooked, boiled (Navajo)	1.5	> 35%
raw (Navajo)	trace	n/a

Variant	Vitamin C (mg)	All foods
raw (Navajo)	4.5	> 52%
cooked, boiled (Navajo)	trace	n/a