Squid Calamari

Squid Calamari is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Squid (calamari), frozen, tubes only	8.8	> 47%

Variant	Magnesium (mg)	All foods
Squid (calamari), frozen, tubes only	10.5	> 17%

Variant	Zinc (mg)	All foods
Squid (calamari), frozen, tubes only	0.5	> 33%

Variant	Calcium (mg)	All foods
Squid (calamari), frozen, tubes only	10.6	> 26%

Variant	Potassium (mg)	All foods
Squid (calamari), frozen, tubes only	9.5	> 2%

Variant	Phosphorus (mg)	All foods
Squid (calamari), frozen, tubes only	63.8	> 27%

Variant	Vitamin B12 (µg)	All foods
Squid (calamari), frozen, tubes only	1.1	> 52%