Steelhead Trout

2 variants

Steelhead Trout is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin D > 99% Vitamin B12 > 95% Vitamin E > 89% Phosphorus > 82% Potassium > 80% Selenium > 76% Protein > 75%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
dried, flesh (Shoshone Bannock)	77.3	> 99%
boiled, canned (Alaska Native)	21.1	> 75%

Variant	Iron (mg)	All foods
dried, flesh (Shoshone Bannock)	3.0	> 82%
boiled, canned (Alaska Native)	0.6	> 28%

Variant	Magnesium (mg)	All foods
dried, flesh (Shoshone Bannock)	84.0	> 91%
boiled, canned (Alaska Native)	25.0	> 65%

Variant	Zinc (mg)	All foods
dried, flesh (Shoshone Bannock)	1.8	> 61%
boiled, canned (Alaska Native)	0.6	> 35%

Variant	Calcium (mg)	All foods
dried, flesh (Shoshone Bannock)	85.0	> 78%
boiled, canned (Alaska Native)	30.0	> 59%

Variant	Potassium (mg)	All foods
dried, flesh (Shoshone Bannock)	1720.0	> 99%
boiled, canned (Alaska Native)	365.0	> 80%

Variant	Phosphorus (mg)	All foods
dried, flesh (Shoshone Bannock)	976.0	> 99%
boiled, canned (Alaska Native)	249.0	> 82%

Variant	Vitamin E (mg)	All foods
dried, flesh (Shoshone Bannock)	2.4	> 90%
boiled, canned (Alaska Native)	2.1	> 89%

Variant	Vitamin B12 (µg)	All foods
dried, flesh (Shoshone Bannock)	22.4	> 99%
boiled, canned (Alaska Native)	5.8	> 95%