Nutrients in Steelhead Trout · boiled, canned (Alaska Native)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Protein | 21.1 g | > 75% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 48% |
| Total Fat | 8.3 g | > 60% |
| of which Saturated Fat | 1.5 g | > 46% |
| Vitamins | ||
| Vitamin A | 20.0 µg | > 56% |
| Vitamin B12 | 5.8 µg | > 95% |
| Vitamin D | 15.1 µg | > 99% |
| Vitamin E | 2.1 mg | > 89% |
| Minerals | ||
| Calcium | 30.0 mg | > 59% |
| Copper | 0.1 mg | > 26% |
| Iron | 0.6 mg | > 28% |
| Magnesium | 25.0 mg | > 65% |
| Manganese | 0.0 mg | > 15% |
| Phosphorus | 249.0 mg | > 82% |
| Potassium | 365.0 mg | > 80% |
| Selenium | 26.0 µg | > 76% |
| Sodium | 118.0 mg | > 60% |
| Zinc | 0.6 mg | > 35% |