Stew Steamed

1 variants

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Stew, steamed corn (Navajo)	8.8	> 47%

Variant	Iron (mg)	All foods
Stew, steamed corn (Navajo)	1.1	> 44%

Variant	Magnesium (mg)	All foods
Stew, steamed corn (Navajo)	24.0	> 61%

Variant	Zinc (mg)	All foods
Stew, steamed corn (Navajo)	1.6	> 58%

Variant	Calcium (mg)	All foods
Stew, steamed corn (Navajo)	22.0	> 52%

Variant	Potassium (mg)	All foods
Stew, steamed corn (Navajo)	177.0	> 34%

Variant	Phosphorus (mg)	All foods
Stew, steamed corn (Navajo)	107.0	> 38%

Variant	Dietary Fiber (g)	All foods
Stew, steamed corn (Navajo)	2.3	> 53%