Nutrients in Stew, steamed corn (Navajo)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 10.8 g | > 39% |
| of which Sugars | 0.5 g | > 11% |
| Dietary Fiber | 2.3 g | > 53% |
| Protein | 8.8 g | > 47% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 45% |
| Total Fat | 3.8 g | > 42% |
| of which Saturated Fat | 1.6 g | > 47% |
| Vitamins | ||
| Niacin (B3) | 3.0 mg | > 44% |
| Pantothenic Acid (B5) | 0.4 mg | > 45% |
| Riboflavin (B2) | 0.1 mg | > 36% |
| Thiamine (B1) | 0.0 mg | > 18% |
| Vitamin B6 | 0.1 mg | > 42% |
| Vitamin K | 0.7 µg | > 19% |
| Minerals | ||
| Calcium | 22.0 mg | > 52% |
| Copper | 0.1 mg | > 39% |
| Iron | 1.1 mg | > 44% |
| Magnesium | 24.0 mg | > 61% |
| Manganese | 0.1 mg | > 52% |
| Phosphorus | 107.0 mg | > 38% |
| Potassium | 177.0 mg | > 34% |
| Selenium | 5.0 µg | > 37% |
| Sodium | 104.0 mg | > 58% |
| Zinc | 1.6 mg | > 58% |