Stinging Nettles

1 variants

Stinging Nettles is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 99% Calcium > 97% Magnesium > 87% Manganese > 87% Dietary Fiber > 86% Vitamin A > 83% Potassium > 73%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Stinging Nettles, blanched (Northern Plains Indians)	2.7	> 25%

Variant	Iron (mg)	All foods
Stinging Nettles, blanched (Northern Plains Indians)	1.6	> 58%

Variant	Magnesium (mg)	All foods
Stinging Nettles, blanched (Northern Plains Indians)	57.0	> 87%

Variant	Zinc (mg)	All foods
Stinging Nettles, blanched (Northern Plains Indians)	0.3	> 23%

Variant	Calcium (mg)	All foods
Stinging Nettles, blanched (Northern Plains Indians)	481.0	> 97%

Variant	Potassium (mg)	All foods
Stinging Nettles, blanched (Northern Plains Indians)	334.0	> 73%

Variant	Phosphorus (mg)	All foods
Stinging Nettles, blanched (Northern Plains Indians)	71.0	> 29%

Variant	Dietary Fiber (g)	All foods
Stinging Nettles, blanched (Northern Plains Indians)	6.9	> 86%

Variant	Folate (µg)	All foods
Stinging Nettles, blanched (Northern Plains Indians)	14.0	> 53%

Variant	Choline (mg)	All foods
Stinging Nettles, blanched (Northern Plains Indians)	17.4	> 39%