Nutrients in Stinging Nettles, blanched (Northern Plains Indians)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 7.5 g | > 31% |
| of which Sugars | 0.3 g | > 5% |
| Dietary Fiber | 6.9 g | > 86% |
| Protein | 2.7 g | > 25% |
| Fats | ||
| Total Fat | 0.1 g | > 5% |
| Vitamins | ||
| Choline | 17.4 mg | > 39% |
| Folate | 14.0 µg | > 53% |
| Niacin (B3) | 0.4 mg | > 12% |
| Riboflavin (B2) | 0.2 mg | > 48% |
| Thiamine (B1) | 0.0 mg | > 3% |
| Vitamin A | 101.0 µg | > 83% |
| Vitamin B6 | 0.1 mg | > 38% |
| Vitamin K | 498.6 µg | > 99% |
| Minerals | ||
| Calcium | 481.0 mg | > 97% |
| Copper | 0.1 mg | > 39% |
| Iron | 1.6 mg | > 58% |
| Magnesium | 57.0 mg | > 87% |
| Manganese | 0.8 mg | > 87% |
| Phosphorus | 71.0 mg | > 29% |
| Potassium | 334.0 mg | > 73% |
| Selenium | 0.3 µg | > 6% |
| Sodium | 4.0 mg | > 8% |
| Zinc | 0.3 mg | > 23% |