Strawberries
Fruits 4 variants
Strawberries is consistently high in these nutrients across all variants, regardless of preparation or processing.
Vitamin C > 87%
Select a nutrient to see how the 4 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| raw | 0.6 | > 8% |
| canned, heavy syrup pack, solids and liquids | 0.6 | > 7% |
| frozen, sweetened, sliced | 0.5 | > 7% |
| frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | 0.4 | > 6% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | 0.8 | > 32% |
| frozen, sweetened, sliced | 0.6 | > 26% |
| canned, heavy syrup pack, solids and liquids | 0.5 | > 22% |
| raw | 0.3 | > 13% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| raw | 11.8 | > 20% |
| frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | 11.0 | > 19% |
| canned, heavy syrup pack, solids and liquids | 8.0 | > 13% |
| frozen, sweetened, sliced | 7.0 | > 11% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| raw | 0.2 | > 14% |
| frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | 0.1 | > 11% |
| canned, heavy syrup pack, solids and liquids | 0.1 | > 8% |
| frozen, sweetened, sliced | 0.1 | > 6% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | 16.0 | > 42% |
| canned, heavy syrup pack, solids and liquids | 13.0 | > 35% |
| raw | 12.0 | > 32% |
| frozen, sweetened, sliced | 11.0 | > 29% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | 148.0 | > 28% |
| frozen, sweetened, sliced | 98.0 | > 15% |
| raw | 89.0 | > 13% |
| canned, heavy syrup pack, solids and liquids | 86.0 | > 13% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| raw | 20.0 | > 11% |
| frozen, sweetened, sliced | 13.0 | > 7% |
| frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | 13.0 | > 7% |
| canned, heavy syrup pack, solids and liquids | 12.0 | > 7% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | 2.1 | > 49% |
| frozen, sweetened, sliced | 1.9 | > 45% |
| raw | 1.8 | > 43% |
| canned, heavy syrup pack, solids and liquids | 1.7 | > 40% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| frozen, sweetened, sliced | 41.4 | > 91% |
| frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | 41.2 | > 91% |
| raw | 36.3 | > 89% |
| canned, heavy syrup pack, solids and liquids | 31.7 | > 87% |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | 0.3 | > 46% |
| raw | 0.3 | > 46% |
| frozen, sweetened, sliced | 0.2 | > 37% |
| canned, heavy syrup pack, solids and liquids | 0.2 | > 30% |
| Variant | Folate (µg) | All foods |
|---|---|---|
| canned, heavy syrup pack, solids and liquids | 28.0 | > 68% |
| raw | 24.0 | > 65% |
| frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | 17.0 | > 58% |
| frozen, sweetened, sliced | 15.0 | > 55% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | 5.7 | > 14% |
| raw | 5.7 | > 14% |
| frozen, sweetened, sliced | 4.6 | > 11% |
| canned, heavy syrup pack, solids and liquids | 3.8 | > 10% |
All foods Per 100g · USDA FoodData Central