Nutrients in Strawberries · frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 9.1 g | > 35% | > 14% |
| of which Sugars | 4.6 g | > 51% | > 9% |
| Dietary Fiber | 2.1 g | > 49% | > 61% |
| Protein | 0.4 g | > 6% | > 31% |
| Fats | |||
| Total Fat | 0.1 g | > 5% | |
| of which Saturated Fat | 0.0 g | > 1% | |
| Vitamins | |||
| Choline | 5.7 mg | > 14% | |
| Folate | 17.0 µg | > 58% | > 77% |
| Niacin (B3) | 0.5 mg | > 16% | |
| Pantothenic Acid (B5) | 0.1 mg | > 12% | |
| Riboflavin (B2) | 0.0 mg | > 13% | |
| Thiamine (B1) | 0.0 mg | > 13% | |
| Vitamin A | 2.0 µg | > 17% | > 24% |
| Vitamin B6 | 0.0 mg | > 8% | > 23% |
| Vitamin C | 41.2 mg | > 91% | > 86% |
| Vitamin E | 0.3 mg | > 46% | > 65% |
| Vitamin K | 2.2 µg | > 50% | > 51% |
| Minerals | |||
| Calcium | 16.0 mg | > 42% | |
| Copper | 0.0 mg | > 21% | |
| Iron | 0.8 mg | > 32% | |
| Magnesium | 11.0 mg | > 19% | > 60% |
| Manganese | 0.3 mg | > 72% | > 85% |
| Phosphorus | 13.0 mg | > 7% | |
| Potassium | 148.0 mg | > 28% | > 54% |
| Selenium | 0.7 µg | > 15% | |
| Sodium | 2.0 mg | > 5% | |
| Zinc | 0.1 mg | > 11% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 2% | |
| Isoleucine | 0.0 g | > 2% | |
| Leucine | 0.0 g | > 2% | |
| Lysine | 0.0 g | > 2% | |
| Methionine | 0.0 g | > 0% | |
| Phenylalanine | 0.0 g | > 2% | |
| Threonine | 0.0 g | > 2% | |
| Tryptophan | 0.0 g | > 2% | |
| Valine | 0.0 g | > 1% | |