Subway Black

1 variants

Subway Black is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 91% Thiamine (B1) > 85% Potassium > 80% Sodium > 78% Manganese > 73% Riboflavin (B2) > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
SUBWAY, black forest ham sub on white bread with lettuce and tomato	9.1	> 48%

Variant	Iron (mg)	All foods
SUBWAY, black forest ham sub on white bread with lettuce and tomato	1.8	> 61%

Variant	Magnesium (mg)	All foods
SUBWAY, black forest ham sub on white bread with lettuce and tomato	20.0	> 43%

Variant	Zinc (mg)	All foods
SUBWAY, black forest ham sub on white bread with lettuce and tomato	0.9	> 46%

Variant	Calcium (mg)	All foods
SUBWAY, black forest ham sub on white bread with lettuce and tomato	169.0	> 91%

Variant	Potassium (mg)	All foods
SUBWAY, black forest ham sub on white bread with lettuce and tomato	367.0	> 80%

Variant	Phosphorus (mg)	All foods
SUBWAY, black forest ham sub on white bread with lettuce and tomato	116.0	> 41%

Variant	Dietary Fiber (g)	All foods
SUBWAY, black forest ham sub on white bread with lettuce and tomato	1.3	> 30%

Variant	Vitamin C (mg)	All foods
SUBWAY, black forest ham sub on white bread with lettuce and tomato	0.9	> 26%

Variant	Vitamin E (mg)	All foods
SUBWAY, black forest ham sub on white bread with lettuce and tomato	0.3	> 45%

Variant	Vitamin B12 (µg)	All foods
SUBWAY, black forest ham sub on white bread with lettuce and tomato	0.1	> 10%