Nutrients in SUBWAY, black forest ham sub on white bread with lettuce and tomato
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 22.9 g | > 61% |
| of which Sugars | 3.5 g | > 44% |
| Dietary Fiber | 1.3 g | > 30% |
| Protein | 9.1 g | > 48% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 52% |
| Total Fat | 2.5 g | > 35% |
| of which Saturated Fat | 0.6 g | > 31% |
| Vitamins | ||
| Niacin (B3) | 4.2 mg | > 50% |
| Pantothenic Acid (B5) | 0.4 mg | > 48% |
| Riboflavin (B2) | 0.2 mg | > 71% |
| Thiamine (B1) | 0.4 mg | > 85% |
| Vitamin A | 2.0 µg | > 13% |
| Vitamin B12 | 0.1 µg | > 10% |
| Vitamin B6 | 0.2 mg | > 52% |
| Vitamin C | 0.9 mg | > 26% |
| Vitamin E | 0.3 mg | > 45% |
| Minerals | ||
| Calcium | 169.0 mg | > 91% |
| Copper | 0.1 mg | > 44% |
| Iron | 1.8 mg | > 61% |
| Magnesium | 20.0 mg | > 43% |
| Manganese | 0.3 mg | > 73% |
| Phosphorus | 116.0 mg | > 41% |
| Potassium | 367.0 mg | > 80% |
| Selenium | 17.3 µg | > 60% |
| Sodium | 396.0 mg | > 78% |
| Zinc | 0.9 mg | > 46% |