Subway Cold

1 variants

Subway Cold is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 91% Sodium > 85% Thiamine (B1) > 84% Manganese > 76% Riboflavin (B2) > 75%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
SUBWAY, cold cut sub on white bread with lettuce and tomato	10.5	> 52%

Variant	Iron (mg)	All foods
SUBWAY, cold cut sub on white bread with lettuce and tomato	1.8	> 62%

Variant	Magnesium (mg)	All foods
SUBWAY, cold cut sub on white bread with lettuce and tomato	20.0	> 43%

Variant	Zinc (mg)	All foods
SUBWAY, cold cut sub on white bread with lettuce and tomato	1.1	> 50%

Variant	Calcium (mg)	All foods
SUBWAY, cold cut sub on white bread with lettuce and tomato	171.0	> 91%

Variant	Potassium (mg)	All foods
SUBWAY, cold cut sub on white bread with lettuce and tomato	282.0	> 60%

Variant	Phosphorus (mg)	All foods
SUBWAY, cold cut sub on white bread with lettuce and tomato	112.0	> 39%

Variant	Dietary Fiber (g)	All foods
SUBWAY, cold cut sub on white bread with lettuce and tomato	1.2	> 27%

Variant	Vitamin C (mg)	All foods
SUBWAY, cold cut sub on white bread with lettuce and tomato	7.5	> 61%

Variant	Vitamin E (mg)	All foods
SUBWAY, cold cut sub on white bread with lettuce and tomato	0.4	> 56%

Variant	Vitamin B12 (µg)	All foods
SUBWAY, cold cut sub on white bread with lettuce and tomato	0.2	> 18%

Variant	Choline (mg)	All foods
SUBWAY, cold cut sub on white bread with lettuce and tomato	32.9	> 54%