Nutrients in SUBWAY, cold cut sub on white bread with lettuce and tomato
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 20.4 g | > 57% |
| of which Sugars | 3.2 g | > 41% |
| Dietary Fiber | 1.2 g | > 27% |
| Protein | 10.5 g | > 52% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 64% |
| Total Fat | 10.0 g | > 66% |
| of which Saturated Fat | 3.6 g | > 68% |
| Vitamins | ||
| Choline | 32.9 mg | > 54% |
| Niacin (B3) | 6.0 mg | > 60% |
| Pantothenic Acid (B5) | 0.6 mg | > 59% |
| Riboflavin (B2) | 0.3 mg | > 75% |
| Thiamine (B1) | 0.3 mg | > 84% |
| Vitamin A | 22.0 µg | > 57% |
| Vitamin B12 | 0.2 µg | > 18% |
| Vitamin B6 | 0.2 mg | > 56% |
| Vitamin C | 7.5 mg | > 61% |
| Vitamin E | 0.4 mg | > 56% |
| Minerals | ||
| Calcium | 171.0 mg | > 91% |
| Copper | 0.1 mg | > 46% |
| Iron | 1.8 mg | > 62% |
| Magnesium | 20.0 mg | > 43% |
| Manganese | 0.4 mg | > 76% |
| Phosphorus | 112.0 mg | > 39% |
| Potassium | 282.0 mg | > 60% |
| Selenium | 19.9 µg | > 64% |
| Sodium | 575.0 mg | > 85% |
| Zinc | 1.1 mg | > 50% |
| Amino Acids | ||
| Histidine | 0.3 g | > 43% |
| Isoleucine | 0.4 g | > 40% |
| Leucine | 0.8 g | > 38% |
| Lysine | 0.5 g | > 38% |
| Methionine | 0.2 g | > 41% |
| Phenylalanine | 0.4 g | > 37% |
| Threonine | 0.3 g | > 38% |
| Tryptophan | 0.1 g | > 35% |
| Valine | 0.5 g | > 40% |