Subway Subway

1 variants

Subway Subway is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 89% Thiamine (B1) > 80% Sodium > 75% Manganese > 71% Riboflavin (B2) > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	10.7	> 52%

Variant	Iron (mg)	All foods
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	1.9	> 64%

Variant	Magnesium (mg)	All foods
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	22.0	> 51%

Variant	Zinc (mg)	All foods
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	1.2	> 52%

Variant	Calcium (mg)	All foods
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	153.0	> 89%

Variant	Potassium (mg)	All foods
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	265.0	> 56%

Variant	Phosphorus (mg)	All foods
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	131.0	> 44%

Variant	Dietary Fiber (g)	All foods
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	1.4	> 32%

Variant	Vitamin C (mg)	All foods
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	0.8	> 24%

Variant	Vitamin E (mg)	All foods
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	0.2	> 39%

Variant	Vitamin B12 (µg)	All foods
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	0.2	> 16%