Nutrients in SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 20.4 g | > 57% |
| of which Sugars | 3.2 g | > 41% |
| Dietary Fiber | 1.4 g | > 32% |
| Protein | 10.7 g | > 52% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 54% |
| Total Fat | 2.4 g | > 34% |
| of which Saturated Fat | 0.6 g | > 30% |
| Vitamins | ||
| Niacin (B3) | 4.5 mg | > 51% |
| Pantothenic Acid (B5) | 0.4 mg | > 49% |
| Riboflavin (B2) | 0.2 mg | > 70% |
| Thiamine (B1) | 0.3 mg | > 80% |
| Vitamin A | 2.0 µg | > 14% |
| Vitamin B12 | 0.2 µg | > 16% |
| Vitamin B6 | 0.2 mg | > 59% |
| Vitamin C | 0.8 mg | > 24% |
| Vitamin E | 0.2 mg | > 39% |
| Minerals | ||
| Calcium | 153.0 mg | > 89% |
| Copper | 0.1 mg | > 44% |
| Iron | 1.9 mg | > 64% |
| Magnesium | 22.0 mg | > 51% |
| Manganese | 0.3 mg | > 71% |
| Phosphorus | 131.0 mg | > 44% |
| Potassium | 265.0 mg | > 56% |
| Selenium | 16.8 µg | > 59% |
| Sodium | 348.0 mg | > 75% |
| Zinc | 1.2 mg | > 52% |