Subway Tuna

1 variants

Subway Tuna is consistently high in these nutrients across all variants, regardless of preparation or processing.

Omega-3 (ALA) > 94% Selenium > 93% Calcium > 87% Vitamin E > 86% Niacin (B3) > 80% Sodium > 73% Thiamine (B1) > 73% Total Fat > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
SUBWAY, tuna sub on white bread with lettuce and tomato	12.3	> 56%

Variant	Iron (mg)	All foods
SUBWAY, tuna sub on white bread with lettuce and tomato	1.6	> 56%

Variant	Magnesium (mg)	All foods
SUBWAY, tuna sub on white bread with lettuce and tomato	22.0	> 51%

Variant	Zinc (mg)	All foods
SUBWAY, tuna sub on white bread with lettuce and tomato	0.7	> 39%

Variant	Calcium (mg)	All foods
SUBWAY, tuna sub on white bread with lettuce and tomato	136.0	> 87%

Variant	Potassium (mg)	All foods
SUBWAY, tuna sub on white bread with lettuce and tomato	177.0	> 34%

Variant	Phosphorus (mg)	All foods
SUBWAY, tuna sub on white bread with lettuce and tomato	109.0	> 39%

Variant	Dietary Fiber (g)	All foods
SUBWAY, tuna sub on white bread with lettuce and tomato	0.7	> 15%

Variant	Vitamin E (mg)	All foods
SUBWAY, tuna sub on white bread with lettuce and tomato	1.6	> 86%

Variant	Vitamin B12 (µg)	All foods
SUBWAY, tuna sub on white bread with lettuce and tomato	1.1	> 51%

Variant	Choline (mg)	All foods
SUBWAY, tuna sub on white bread with lettuce and tomato	30.5	> 52%