Nutrients in SUBWAY, tuna sub on white bread with lettuce and tomato
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 15.9 g | > 50% |
| of which Sugars | 1.9 g | > 29% |
| Dietary Fiber | 0.7 g | > 15% |
| Protein | 12.3 g | > 56% |
| Fats | ||
| Omega-3 (ALA) | 0.7 g | > 94% |
| Total Fat | 12.0 g | > 71% |
| of which Saturated Fat | 2.2 g | > 54% |
| Vitamins | ||
| Choline | 30.5 mg | > 52% |
| Niacin (B3) | 9.7 mg | > 80% |
| Pantothenic Acid (B5) | 0.3 mg | > 39% |
| Riboflavin (B2) | 0.2 mg | > 64% |
| Thiamine (B1) | 0.2 mg | > 73% |
| Vitamin A | 11.0 µg | > 43% |
| Vitamin B12 | 1.1 µg | > 51% |
| Vitamin B6 | 0.3 mg | > 64% |
| Vitamin E | 1.6 mg | > 86% |
| Minerals | ||
| Calcium | 136.0 mg | > 87% |
| Copper | 0.1 mg | > 39% |
| Iron | 1.6 mg | > 56% |
| Magnesium | 22.0 mg | > 51% |
| Manganese | 0.2 mg | > 65% |
| Phosphorus | 109.0 mg | > 39% |
| Potassium | 177.0 mg | > 34% |
| Selenium | 39.2 µg | > 93% |
| Sodium | 329.0 mg | > 73% |
| Zinc | 0.7 mg | > 39% |
| Amino Acids | ||
| Histidine | 0.7 g | > 68% |
| Isoleucine | 0.5 g | > 45% |
| Leucine | 0.9 g | > 42% |
| Lysine | 0.7 g | > 44% |
| Methionine | 0.3 g | > 47% |
| Phenylalanine | 0.5 g | > 42% |
| Threonine | 0.4 g | > 43% |
| Tryptophan | 0.1 g | > 40% |
| Valine | 0.6 g | > 45% |