Tart Breakfast

1 variants

Tart Breakfast is consistently high in these nutrients across all variants, regardless of preparation or processing.

Riboflavin (B2) > 94% Carbohydrate > 93% Folate > 91% Vitamin A > 91% Iron > 86% Magnesium > 83% Thiamine (B1) > 81% Sodium > 75% Vitamin B6 > 74%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Tart, breakfast, low fat	4.0	> 32%

Variant	Iron (mg)	All foods
Tart, breakfast, low fat	3.4	> 86%

Variant	Magnesium (mg)	All foods
Tart, breakfast, low fat	44.0	> 83%

Variant	Zinc (mg)	All foods
Tart, breakfast, low fat	0.3	> 20%

Variant	Calcium (mg)	All foods
Tart, breakfast, low fat	44.0	> 67%

Variant	Potassium (mg)	All foods
Tart, breakfast, low fat	66.0	> 9%

Variant	Phosphorus (mg)	All foods
Tart, breakfast, low fat	93.0	> 34%

Variant	Dietary Fiber (g)	All foods
Tart, breakfast, low fat	1.5	> 33%

Variant	Vitamin C (mg)	All foods
Tart, breakfast, low fat	3.8	> 49%

Variant	Vitamin E (mg)	All foods
Tart, breakfast, low fat	0.5	> 64%

Variant	Folate (µg)	All foods
Tart, breakfast, low fat	133.0	> 91%

Variant	Choline (mg)	All foods
Tart, breakfast, low fat	8.4	> 20%