Nutrients in Tart, breakfast, low fat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 76.8 g | > 93% |
| of which Sugars | 4.9 g | > 53% |
| Dietary Fiber | 1.5 g | > 33% |
| Protein | 4.0 g | > 32% |
| Fats | ||
| Total Fat | 6.0 g | > 52% |
| of which Saturated Fat | 1.4 g | > 44% |
| Vitamins | ||
| Choline | 8.4 mg | > 20% |
| Folate | 133.0 µg | > 91% |
| Niacin (B3) | 3.8 mg | > 48% |
| Riboflavin (B2) | 0.5 mg | > 94% |
| Thiamine (B1) | 0.3 mg | > 81% |
| Vitamin A | 285.0 µg | > 91% |
| Vitamin B6 | 0.4 mg | > 74% |
| Vitamin C | 3.8 mg | > 49% |
| Vitamin E | 0.5 mg | > 64% |
| Vitamin K | 0.4 µg | > 13% |
| Minerals | ||
| Calcium | 44.0 mg | > 67% |
| Copper | 0.1 mg | > 36% |
| Iron | 3.4 mg | > 86% |
| Magnesium | 44.0 mg | > 83% |
| Phosphorus | 93.0 mg | > 34% |
| Potassium | 66.0 mg | > 9% |
| Selenium | 12.9 µg | > 51% |
| Sodium | 361.0 mg | > 75% |
| Zinc | 0.3 mg | > 20% |