Nutrients in Tempeh
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 7.6 g | > 31% | > 19% |
| Protein | 20.3 g | > 73% | > 67% |
| Fats | |||
| Total Fat | 10.8 g | > 68% | |
| of which Saturated Fat | 2.5 g | > 58% | |
| Vitamins | |||
| Folate | 24.0 µg | > 65% | > 17% |
| Niacin (B3) | 5.9 mg | > 59% | > 68% |
| Pantothenic Acid (B5) | 0.3 mg | > 30% | > 42% |
| Riboflavin (B2) | 0.4 mg | > 86% | |
| Thiamine (B1) | 0.1 mg | > 47% | > 23% |
| Vitamin B12 | 0.1 µg | > 7% | |
| Vitamin B6 | 0.2 mg | > 58% | |
| Minerals | |||
| Calcium | 111.0 mg | > 83% | > 62% |
| Copper | 0.6 mg | > 94% | > 63% |
| Iron | 2.7 mg | > 78% | > 62% |
| Magnesium | 81.0 mg | > 90% | > 62% |
| Manganese | 1.3 mg | > 92% | > 65% |
| Phosphorus | 266.0 mg | > 85% | > 61% |
| Potassium | 412.0 mg | > 86% | > 57% |
| Sodium | 9.0 mg | > 14% | |
| Zinc | 1.1 mg | > 52% | > 47% |
| Amino Acids | |||
| Histidine | 0.5 g | > 51% | > 64% |
| Isoleucine | 0.9 g | > 60% | > 69% |
| Leucine | 1.4 g | > 55% | > 64% |
| Lysine | 0.9 g | > 47% | > 66% |
| Methionine | 0.2 g | > 38% | > 61% |
| Phenylalanine | 0.9 g | > 69% | > 64% |
| Threonine | 0.8 g | > 58% | > 71% |
| Tryptophan | 0.2 g | > 57% | > 62% |
| Valine | 0.9 g | > 56% | > 67% |