Nutrients in Tofu yogurt
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 16.0 g | > 50% | > 39% |
| of which Sugars | 1.2 g | > 21% | > 31% |
| Dietary Fiber | 0.2 g | > 5% | > 4% |
| Protein | 3.5 g | > 30% | > 14% |
| Fats | |||
| Total Fat | 1.8 g | > 31% | |
| of which Saturated Fat | 0.3 g | > 24% | |
| Vitamins | |||
| Choline | 48.4 mg | > 61% | > 63% |
| Folate | 6.0 µg | > 28% | > 1% |
| Niacin (B3) | 0.2 mg | > 9% | > 1% |
| Riboflavin (B2) | 0.0 mg | > 7% | |
| Thiamine (B1) | 0.1 mg | > 36% | > 20% |
| Vitamin A | 2.0 µg | > 18% | |
| Vitamin B6 | 0.0 mg | > 6% | |
| Vitamin C | 2.5 mg | > 43% | |
| Vitamin E | 0.3 mg | > 48% | |
| Vitamin K | 3.5 µg | > 60% | |
| Minerals | |||
| Calcium | 118.0 mg | > 84% | > 64% |
| Copper | 0.1 mg | > 39% | > 2% |
| Iron | 1.1 mg | > 43% | > 17% |
| Magnesium | 40.0 mg | > 81% | > 34% |
| Phosphorus | 38.0 mg | > 20% | > 1% |
| Potassium | 47.0 mg | > 7% | > 2% |
| Selenium | 13.0 µg | > 52% | |
| Sodium | 35.0 mg | > 25% | |
| Zinc | 0.3 mg | > 22% | > 8% |