Tomato Paste

Tomato Paste is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 97% Copper > 87% Magnesium > 85% Iron > 84% Dietary Fiber > 78% Vitamin C > 78% Manganese > 75% Total Sugars > 73%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Tomato, paste, canned, without salt added	4.2	> 33%

Variant	Iron (mg)	All foods
Tomato, paste, canned, without salt added	3.2	> 84%

Variant	Magnesium (mg)	All foods
Tomato, paste, canned, without salt added	49.6	> 85%

Variant	Zinc (mg)	All foods
Tomato, paste, canned, without salt added	0.5	> 33%

Variant	Calcium (mg)	All foods
Tomato, paste, canned, without salt added	36.9	> 63%

Variant	Potassium (mg)	All foods
Tomato, paste, canned, without salt added	971.6	> 97%

Variant	Phosphorus (mg)	All foods
Tomato, paste, canned, without salt added	91.2	> 34%

Variant	Dietary Fiber (g)	All foods
Tomato, paste, canned, without salt added	4.7	> 78%

Variant	Vitamin C (mg)	All foods
Tomato, paste, canned, without salt added	18.4	> 78%