Nutrients in Tomato, roma
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.8 g | > 18% | > 18% |
| Dietary Fiber | 1.0 g | > 20% | > 7% |
| Protein | 0.7 g | > 8% | > 6% |
| Fats | |||
| Total Fat | 0.4 g | > 17% | |
| Vitamins | |||
| Biotin (B7) | 0.5 µg | > 3% | |
| Niacin (B3) | 0.5 mg | > 16% | |
| Thiamine (B1) | 0.1 mg | > 33% | > 43% |
| Vitamin A | 23.9 µg | > 58% | > 42% |
| Vitamin B6 | 0.1 mg | > 30% | > 27% |
| Vitamin C | 17.8 mg | > 76% | > 66% |
| Minerals | |||
| Calcium | 10.0 mg | > 23% | > 15% |
| Copper | 0.0 mg | > 12% | > 8% |
| Iron | 0.1 mg | > 6% | > 1% |
| Magnesium | 8.1 mg | > 13% | > 6% |
| Manganese | 0.1 mg | > 50% | > 12% |
| Phosphorus | 19.1 mg | > 11% | |
| Potassium | 192.8 mg | > 38% | > 29% |
| Zinc | 0.1 mg | > 8% | |