Tortilla Blue

1 variants

Tortilla Blue is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 91% Phosphorus > 91% Sodium > 88% Thiamine (B1) > 86% Manganese > 84% Carbohydrate > 81% Iron > 81% Magnesium > 76%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Tortilla, blue corn, Sakwavikaviki (Hopi)	7.8	> 44%

Variant	Iron (mg)	All foods
Tortilla, blue corn, Sakwavikaviki (Hopi)	2.9	> 81%

Variant	Magnesium (mg)	All foods
Tortilla, blue corn, Sakwavikaviki (Hopi)	32.0	> 76%

Variant	Zinc (mg)	All foods
Tortilla, blue corn, Sakwavikaviki (Hopi)	0.7	> 40%

Variant	Calcium (mg)	All foods
Tortilla, blue corn, Sakwavikaviki (Hopi)	174.0	> 91%

Variant	Potassium (mg)	All foods
Tortilla, blue corn, Sakwavikaviki (Hopi)	132.0	> 23%

Variant	Phosphorus (mg)	All foods
Tortilla, blue corn, Sakwavikaviki (Hopi)	339.0	> 91%

Variant	Dietary Fiber (g)	All foods
Tortilla, blue corn, Sakwavikaviki (Hopi)	3.4	> 69%

Variant	Vitamin E (mg)	All foods
Tortilla, blue corn, Sakwavikaviki (Hopi)	0.2	> 26%