Nutrients in Tortilla, blue corn, Sakwavikaviki (Hopi)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 58.1 g | > 81% |
| of which Sugars | 3.0 g | > 39% |
| Dietary Fiber | 3.4 g | > 69% |
| Protein | 7.8 g | > 44% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 33% |
| Total Fat | 1.4 g | > 27% |
| of which Saturated Fat | 0.3 g | > 25% |
| Vitamins | ||
| Niacin (B3) | 3.9 mg | > 49% |
| Pantothenic Acid (B5) | 0.6 mg | > 64% |
| Riboflavin (B2) | 0.2 mg | > 51% |
| Thiamine (B1) | 0.4 mg | > 86% |
| Vitamin B6 | 0.1 mg | > 40% |
| Vitamin E | 0.2 mg | > 26% |
| Minerals | ||
| Calcium | 174.0 mg | > 91% |
| Copper | 0.1 mg | > 66% |
| Iron | 2.9 mg | > 81% |
| Magnesium | 32.0 mg | > 76% |
| Manganese | 0.6 mg | > 84% |
| Phosphorus | 339.0 mg | > 91% |
| Potassium | 132.0 mg | > 23% |
| Selenium | 8.8 µg | > 45% |
| Sodium | 663.0 mg | > 88% |
| Zinc | 0.7 mg | > 40% |