Triticale Flour

Grains 1 variants

Triticale Flour is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 99% Dietary Fiber > 97% Pantothenic Acid (B5) > 97% Magnesium > 96% Copper > 94% Carbohydrate > 90% Phosphorus > 90% Potassium > 90% Thiamine (B1) > 85% Folate > 82% Iron > 77% Vitamin B6 > 77% Vitamin E > 76% Zinc > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Triticale flour, whole-grain	13.2	> 58%

Variant	Iron (mg)	All foods
Triticale flour, whole-grain	2.6	> 77%

Variant	Magnesium (mg)	All foods
Triticale flour, whole-grain	153.0	> 96%

Variant	Zinc (mg)	All foods
Triticale flour, whole-grain	2.7	> 71%

Variant	Calcium (mg)	All foods
Triticale flour, whole-grain	35.0	> 62%

Variant	Potassium (mg)	All foods
Triticale flour, whole-grain	466.0	> 90%

Variant	Phosphorus (mg)	All foods
Triticale flour, whole-grain	321.0	> 90%

Variant	Dietary Fiber (g)	All foods
Triticale flour, whole-grain	14.6	> 97%

Variant	Vitamin E (mg)	All foods
Triticale flour, whole-grain	0.9	> 76%

Variant	Folate (µg)	All foods
Triticale flour, whole-grain	74.0	> 82%