Nutrients in Triticale
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 72.1 g | > 89% | > 47% |
| Protein | 13.1 g | > 58% | > 80% |
| Fats | |||
| Total Fat | 2.1 g | > 33% | |
| of which Saturated Fat | 0.4 g | > 26% | |
| Vitamins | |||
| Folate | 73.0 µg | > 82% | > 64% |
| Niacin (B3) | 4.0 mg | > 49% | > 48% |
| Pantothenic Acid (B5) | 1.3 mg | > 93% | |
| Riboflavin (B2) | 0.1 mg | > 41% | > 56% |
| Thiamine (B1) | 0.4 mg | > 87% | > 69% |
| Vitamin B6 | 0.1 mg | > 46% | |
| Vitamin E | 0.9 mg | > 76% | |
| Minerals | |||
| Calcium | 37.0 mg | > 63% | > 80% |
| Copper | 0.5 mg | > 92% | > 85% |
| Iron | 2.6 mg | > 77% | > 55% |
| Magnesium | 130.0 mg | > 95% | > 85% |
| Manganese | 3.2 mg | > 98% | > 87% |
| Phosphorus | 358.0 mg | > 92% | > 84% |
| Potassium | 332.0 mg | > 72% | > 76% |
| Sodium | 5.0 mg | > 10% | |
| Zinc | 3.5 mg | > 78% | > 92% |
| Amino Acids | |||
| Histidine | 0.3 g | > 43% | |
| Isoleucine | 0.5 g | > 42% | |
| Leucine | 0.9 g | > 42% | |
| Lysine | 0.4 g | > 34% | |
| Methionine | 0.2 g | > 41% | |
| Phenylalanine | 0.6 g | > 48% | |
| Threonine | 0.4 g | > 41% | |
| Tryptophan | 0.2 g | > 49% | |
| Valine | 0.6 g | > 44% | |