Turkey From

Meats 4 variants

Turkey From is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin B6 > 93% Niacin (B3) > 92% Pantothenic Acid (B5) > 73% Protein > 72% Phosphorus > 71%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
meat only, with added solution, cooked, roasted	27.0	> 90%
meat and skin, with added solution, cooked, roasted	26.5	> 89%
meat only, with added solution, raw	21.5	> 77%
meat and skin, with added solution, raw	20.0	> 72%

Variant	Iron (mg)	All foods
meat and skin, with added solution, cooked, roasted	0.6	> 26%
meat only, with added solution, cooked, roasted	0.6	> 24%
meat and skin, with added solution, raw	0.5	> 24%
meat only, with added solution, raw	0.5	> 24%

Variant	Magnesium (mg)	All foods
meat and skin, with added solution, cooked, roasted	30.0	> 74%
meat only, with added solution, cooked, roasted	30.0	> 74%
meat only, with added solution, raw	25.0	> 62%
meat and skin, with added solution, raw	22.0	> 49%

Variant	Zinc (mg)	All foods
meat and skin, with added solution, cooked, roasted	1.5	> 57%
meat only, with added solution, cooked, roasted	1.5	> 57%
meat only, with added solution, raw	1.3	> 54%
meat and skin, with added solution, raw	1.2	> 53%

Variant	Calcium (mg)	All foods
meat and skin, with added solution, cooked, roasted	14.0	> 35%
meat and skin, with added solution, raw	14.0	> 35%
meat only, with added solution, raw	14.0	> 36%
meat only, with added solution, cooked, roasted	13.0	> 33%

Variant	Potassium (mg)	All foods
meat and skin, with added solution, cooked, roasted	250.0	> 52%
meat only, with added solution, cooked, roasted	249.0	> 52%
meat only, with added solution, raw	242.0	> 50%
meat and skin, with added solution, raw	220.0	> 45%

Variant	Phosphorus (mg)	All foods
meat only, with added solution, cooked, roasted	255.0	> 83%
meat and skin, with added solution, cooked, roasted	254.0	> 83%
meat only, with added solution, raw	236.0	> 79%
meat and skin, with added solution, raw	214.0	> 71%

Variant	Vitamin E (mg)	All foods
meat and skin, with added solution, cooked, roasted	0.1	> 9%
meat and skin, with added solution, raw	0.1	> 9%
meat only, with added solution, cooked, roasted	0.1	> 8%
meat only, with added solution, raw	0.1	> 8%

Variant	Vitamin B12 (µg)	All foods
meat only, with added solution, cooked, roasted	1.7	> 64%
meat and skin, with added solution, cooked, roasted	1.7	> 63%
meat and skin, with added solution, raw	0.7	> 42%
meat only, with added solution, raw	0.6	> 40%

Variant	Folate (µg)	All foods
meat only, with added solution, cooked, roasted	9.0	> 40%
meat and skin, with added solution, cooked, roasted	8.0	> 34%
meat and skin, with added solution, raw	trace	n/a
meat only, with added solution, raw	trace	n/a

Variant	Choline (mg)	All foods
meat and skin, with added solution, cooked, roasted	70.2	> 74%
meat only, with added solution, cooked, roasted	69.8	> 73%
meat only, with added solution, raw	48.3	> 61%
meat and skin, with added solution, raw	46.1	> 60%