Nutrients in Turkey From · meat and skin, with added solution, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	26.5 g	> 89%	> 69%
Fats
Omega-3 (ALA)	0.1 g	> 58%	> 75%
Total Fat	5.6 g	> 51%	> 25%
of which Saturated Fat	1.6 g	> 47%	> 19%
Vitamins
Choline	70.2 mg	> 74%	> 34%
Folate	8.0 µg	> 34%	> 59%
Niacin (B3)	15.9 mg	> 97%	> 98%
Pantothenic Acid (B5)	0.9 mg	> 83%	> 74%
Riboflavin (B2)	0.2 mg	> 62%	> 46%
Thiamine (B1)	0.0 mg	> 20%	> 4%
Vitamin A	10.0 µg	> 40%	> 64%
Vitamin B12	1.7 µg	> 63%	> 47%
Vitamin B6	0.7 mg	> 93%	> 92%
Vitamin D	0.4 µg	> 51%	> 68%
Vitamin E	0.1 mg	> 9%	> 2%
Minerals
Calcium	14.0 mg	> 35%	> 59%
Copper	0.1 mg	> 28%	> 16%
Iron	0.6 mg	> 26%	> 4%
Magnesium	30.0 mg	> 74%	> 96%
Manganese	0.0 mg	> 18%	> 40%
Phosphorus	254.0 mg	> 83%	> 87%
Potassium	250.0 mg	> 52%	> 28%
Selenium	29.3 µg	> 82%	> 68%
Sodium	237.0 mg	> 66%	> 85%
Zinc	1.5 mg	> 57%	> 10%
Amino Acids
Histidine	0.7 g	> 69%	> 37%
Isoleucine	0.7 g	> 52%	> 13%
Leucine	1.8 g	> 71%	> 46%
Lysine	2.1 g	> 77%	> 55%
Methionine	0.7 g	> 79%	> 60%
Phenylalanine	0.8 g	> 64%	> 37%
Threonine	0.9 g	> 69%	> 40%
Tryptophan	0.3 g	> 79%	> 64%
Valine	0.8 g	> 52%	> 15%