Turkey Fryer

Meats 1 variants

Turkey Fryer is consistently high in these nutrients across all variants, regardless of preparation or processing.

Isoleucine > 94% Protein > 93% Lysine > 92% Methionine > 92% Valine > 91% Threonine > 90% Selenium > 88% Tryptophan > 88% Leucine > 85% Phenylalanine > 85% Niacin (B3) > 83% Pantothenic Acid (B5) > 83% Histidine > 81% Vitamin B6 > 79% Choline > 73% Zinc > 73% Copper > 72%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Turkey, fryer-roasters, meat and skin, cooked, roasted	28.3	> 93%

Variant	Iron (mg)	All foods
Turkey, fryer-roasters, meat and skin, cooked, roasted	1.9	> 65%

Variant	Magnesium (mg)	All foods
Turkey, fryer-roasters, meat and skin, cooked, roasted	25.0	> 64%

Variant	Zinc (mg)	All foods
Turkey, fryer-roasters, meat and skin, cooked, roasted	2.9	> 73%

Variant	Calcium (mg)	All foods
Turkey, fryer-roasters, meat and skin, cooked, roasted	22.0	> 51%

Variant	Potassium (mg)	All foods
Turkey, fryer-roasters, meat and skin, cooked, roasted	250.0	> 52%

Variant	Phosphorus (mg)	All foods
Turkey, fryer-roasters, meat and skin, cooked, roasted	198.0	> 64%

Variant	Vitamin E (mg)	All foods
Turkey, fryer-roasters, meat and skin, cooked, roasted	0.3	> 51%

Variant	Vitamin B12 (µg)	All foods
Turkey, fryer-roasters, meat and skin, cooked, roasted	0.4	> 27%

Variant	Folate (µg)	All foods
Turkey, fryer-roasters, meat and skin, cooked, roasted	7.0	> 31%

Variant	Choline (mg)	All foods
Turkey, fryer-roasters, meat and skin, cooked, roasted	69.7	> 73%