Turkey
Turkey breast ranks among the highest niacin (B3) sources of any food, consistently above the 90th percentile. Like chicken, the nutritional profile shifts substantially between light and dark meat. Dark meat adds more iron, zinc, and B vitamins at the cost of higher fat.
16 types · 83 variants total
Breast 6
Niacin (B3), Sodium
Dark Meat 5
Pantothenic Acid (B5), Vitamin B6
Light Meat 2
Sodium, Protein
Wing 3
Niacin (B3), Vitamin B6
Drumstick 5
Niacin (B3), Protein
Thigh 5
Pantothenic Acid (B5), Vitamin B6
Back 4
Niacin (B3), Vitamin B6
Ground 12
Niacin (B3), Methionine
Young 1
Selenium, Total Fat
Fryer / Roaster 1
Isoleucine, Protein
Roast 1
Sodium, Potassium
Retail Cuts 19
Niacin (B3), Vitamin B6
Whole 13
Selenium, Protein
Gizzard 1
Vitamin B12, Choline
Skin 4
Total Fat, Omega-3 (ALA)
Mechanically Separated 1
Calcium, Total Fat