Turnover Cheese

1 variants

Turnover Cheese is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 95% Sodium > 86% Folate > 85% Vitamin K > 84% Thiamine (B1) > 77% Saturated Fat > 75% Vitamin A > 73% Vitamin E > 73%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared	10.2	> 51%

Variant	Iron (mg)	All foods
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared	1.9	> 62%

Variant	Magnesium (mg)	All foods
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared	23.0	> 56%

Variant	Zinc (mg)	All foods
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared	1.3	> 54%

Variant	Calcium (mg)	All foods
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared	276.0	> 95%

Variant	Potassium (mg)	All foods
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared	179.0	> 35%

Variant	Phosphorus (mg)	All foods
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared	47.0	> 22%

Variant	Dietary Fiber (g)	All foods
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared	1.6	> 37%

Variant	Vitamin E (mg)	All foods
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared	0.8	> 73%

Variant	Vitamin B12 (µg)	All foods
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared	0.9	> 48%

Variant	Folate (µg)	All foods
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared	92.0	> 85%

Variant	Choline (mg)	All foods
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared	14.9	> 33%