Turnover Filled

1 variants

Turnover Filled is consistently high in these nutrients across all variants, regardless of preparation or processing.

Folate > 82% Saturated Fat > 79% Thiamine (B1) > 79% Calcium > 77% Sodium > 77% Total Fat > 72%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Turnover, filled with egg, meat and cheese, frozen	7.9	> 44%

Variant	Iron (mg)	All foods
Turnover, filled with egg, meat and cheese, frozen	2.1	> 68%

Variant	Magnesium (mg)	All foods
Turnover, filled with egg, meat and cheese, frozen	16.0	> 31%

Variant	Zinc (mg)	All foods
Turnover, filled with egg, meat and cheese, frozen	1.0	> 48%

Variant	Calcium (mg)	All foods
Turnover, filled with egg, meat and cheese, frozen	79.0	> 77%

Variant	Potassium (mg)	All foods
Turnover, filled with egg, meat and cheese, frozen	177.0	> 34%

Variant	Phosphorus (mg)	All foods
Turnover, filled with egg, meat and cheese, frozen	111.0	> 39%

Variant	Dietary Fiber (g)	All foods
Turnover, filled with egg, meat and cheese, frozen	0.8	> 18%

Variant	Vitamin E (mg)	All foods
Turnover, filled with egg, meat and cheese, frozen	0.7	> 69%

Variant	Vitamin B12 (µg)	All foods
Turnover, filled with egg, meat and cheese, frozen	0.3	> 25%

Variant	Folate (µg)	All foods
Turnover, filled with egg, meat and cheese, frozen	70.0	> 82%

Variant	Choline (mg)	All foods
Turnover, filled with egg, meat and cheese, frozen	28.9	> 51%