Nutrients in Turnover, filled with egg, meat and cheese, frozen
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 20.7 g | > 57% |
| of which Sugars | 7.9 g | > 63% |
| Dietary Fiber | 0.8 g | > 18% |
| Protein | 7.9 g | > 44% |
| Fats | ||
| Total Fat | 12.6 g | > 72% |
| of which Saturated Fat | 5.5 g | > 79% |
| Vitamins | ||
| Choline | 28.9 mg | > 51% |
| Folate | 70.0 µg | > 82% |
| Niacin (B3) | 2.7 mg | > 42% |
| Riboflavin (B2) | 0.2 mg | > 66% |
| Thiamine (B1) | 0.3 mg | > 79% |
| Vitamin A | 39.0 µg | > 67% |
| Vitamin B12 | 0.3 µg | > 25% |
| Vitamin B6 | 0.1 mg | > 32% |
| Vitamin D | 0.4 µg | > 54% |
| Vitamin E | 0.7 mg | > 69% |
| Vitamin K | 3.8 µg | > 62% |
| Minerals | ||
| Calcium | 79.0 mg | > 77% |
| Copper | 0.1 mg | > 30% |
| Iron | 2.1 mg | > 68% |
| Magnesium | 16.0 mg | > 31% |
| Phosphorus | 111.0 mg | > 39% |
| Potassium | 177.0 mg | > 34% |
| Selenium | 14.0 µg | > 53% |
| Sodium | 378.0 mg | > 77% |
| Zinc | 1.0 mg | > 48% |