Veal Cubed

Meats 2 variants

Veal Cubed is consistently high in these nutrients across all variants, regardless of preparation or processing.

Pantothenic Acid (B5) > 91% Niacin (B3) > 86% Riboflavin (B2) > 79% Zinc > 79% Vitamin B6 > 74% Histidine > 73% Potassium > 72% Protein > 72% Phosphorus > 71% Valine > 71% Isoleucine > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, braised	34.9	> 99%
raw	20.3	> 72%

Variant	Iron (mg)	All foods
cooked, braised	1.4	> 52%
raw	0.9	> 36%

Variant	Magnesium (mg)	All foods
cooked, braised	28.0	> 70%
raw	25.0	> 62%

Variant	Zinc (mg)	All foods
cooked, braised	6.0	> 93%
raw	3.5	> 79%

Variant	Calcium (mg)	All foods
cooked, braised	29.0	> 58%
raw	17.0	> 42%

Variant	Potassium (mg)	All foods
cooked, braised	342.0	> 75%
raw	331.0	> 72%

Variant	Phosphorus (mg)	All foods
cooked, braised	239.0	> 79%
raw	213.0	> 71%

Variant	Vitamin E (mg)	All foods
cooked, braised	0.5	> 59%
raw	0.3	> 42%

Variant	Vitamin B12 (µg)	All foods
cooked, braised	1.7	> 63%
raw	1.5	> 58%

Variant	Folate (µg)	All foods
cooked, braised	16.0	> 55%
raw	13.0	> 51%